Fat Low So...

Fat, Low and So... these are the words for an average Joe, coincidently it also the sound whinning as cantonese. Which I hope not the main purpose of this blog, indeed this would be a place for express, reveal, explore, share rather than a spot of trashing any negative element. Hopefully this will bring some enjoyment, factors, attention or whatever. And final but not last wish the coming years, all the people will not fall in this category of fat, low and so. Let's work together...

Sunday, October 04, 2009

Running

Running, since June? I am sure for couple months...Today I passed cycling routine and did running...same loop as my usual biking, a prep for the next week marathon....Couple things I learned today, there is no pre runnning food, the 1st hour break thru is tough, I could run better in cold weather, old bottle should be replaced (or else you will complaint the strange taste of energy drink in bottle), blister on the foot should be left alone during the run (it is distractive but you should able to run thru it, and indeed nothing much you can do with the blister).

Last but not final, I should able to do it this coming weekend... And, this should pilot my decision of next March-LA Marathon...

1 Comments:

Blogger Nihcymmot said...

How's the run today? Able to finish it in 2 hours??

1:26 PM  

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